Oh I really look forward to the discussion tomorrow. I spend a lot of time in the forest and teaching Yoga, which gets my out of my head... but mostly I struggle to start the day without first throwing myself in the sea or my nearby loch!
I’ve started a contemporary dance class because I wanted to move and feel my body in a different way to when I go to the gym or yoga, which I love but still feel linear and confined somehow. Dancing takes me out of my head and deep into my body (being told to dance ‘from your liver’ or ‘at the level of your skeleton’ does that!). I’m awful but I’m trying to lay that aside and just feel the experience!
Oh I really look forward to the discussion tomorrow. I spend a lot of time in the forest and teaching Yoga, which gets my out of my head... but mostly I struggle to start the day without first throwing myself in the sea or my nearby loch!
I’ve started a contemporary dance class because I wanted to move and feel my body in a different way to when I go to the gym or yoga, which I love but still feel linear and confined somehow. Dancing takes me out of my head and deep into my body (being told to dance ‘from your liver’ or ‘at the level of your skeleton’ does that!). I’m awful but I’m trying to lay that aside and just feel the experience!